Training Log Archive: MichaelDurham

Day two at interscholastics.

Took a bad route choice to point 4. I guess I got too worried about going through the green and went out of my way to avoid it.

Pt. 14 cost me lots of time. I drifted to far south going through the field and hit the wrong road. I could not figure out what happened for a few minutes. Cost me about 7min total! Race was off for the rest of the time. Had trouble at 18 as well. To far down the cliff. Cost me about 45 seconds.

Good course by Tom Carr

Blue course at Interscholastics. Felt pretty good. Legs were a little heavy during the first 11 controls, but warmed up toward the end.

Had a stupid mistake on point 23! It was super easy, and I guess I lost my focus. Ended up south of the dam, and could not figure out what was going on for about 30 seconds. Overall probably 1:00 mistake.

Headed out the wrong way behind Mike Eglinski (assuming he was on Blue and hoping to pass him before the finish :) ) Cost me about a min again!

Overall a good run, but made two mistakes I could have avoided.

Event: Interscholastic Champs
 

Sprint course at Interscholastics. Ran pretty clean, but came up about 10m to far north on point 5. Cost about 30 seconds. Bad route choice to #11. Followed the lake, should have got on the trail.

Tempo run. We were suppose to keep a 8 min mile pace. Didn't quite make it... Last lap I started to pass Justin and he kept speeding up, so we sprinted in :) Maybed it was the fact that it started to pour down raining on the final lap!
8:02
7:54
7:37
7:01

2 mile warm up, half cool down. Should have done more cool down, but was raining too hard.