Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 7 days ending Mar 9, 2020:

activity

time

miles

physical therapy

2:44:35

orienteering

1:18:00

2.73

(28:32)

4.4

(17:44)

135

10c

horseback riding (english)

1:00:00

road run

37:00

3.11

(11:55)

5.0

(7:24)

walking

30:00

2.0

(15:00)

3.22

(9:19)

Total

6:09:35

7.84

12.62

135

10c

1:25

0:00

» now

Monday Mar 9, 2020 #

7 AM

physical therapy 29:43 [1]

Sunday Mar 8, 2020 #

Event: DVOA White Clay Creek

10 AM

orienteering 1:18:00 [4] *** 4.4 km (17:44 / km) +135m 15:22 / km
10c shoes: Inov8 O-roc 280 Red Redux

DVOA White Clay Creek - Green

With the shorter courses, I probably could have done Red, but I was meeting a friend back at home later and didn't want to be out super long.

GREEN - Splits

Saturday Mar 7, 2020 #

Note

Daylight Saving Dash 5K - Registered

8 AM

physical therapy 15:00 [1]

Pre-race

9 AM

road run 37:00 [5] 5.0 km (7:24 / km)
shoes: Brooks Ghost 11

Daylight Saving Dash at PSU Berks Campus. Will add official time once I have it. Have just accepted that this is all the faster I am for now.

Friday Mar 6, 2020 #

7 AM

physical therapy 30:14 [1]

Thursday Mar 5, 2020 #

7 AM

physical therapy 25:54 [1]

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Patrick

Wednesday Mar 4, 2020 #

7 AM

physical therapy 30:36 [1]

6 PM

walking 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Champion Margaret Grey

To nearby restaurant for equestrian club meeting

8 PM

walking 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Champion Margaret Grey

And home

Tuesday Mar 3, 2020 #

7 AM

physical therapy 33:08 [1]

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