Training Log Archive: furlong47

Came right home from work to eat and take a DVOA board conference call at 7, thinking I might go back to the gym after that. But it was about a hour, and immediately after that another friend called to talk about his wedding and some vacation plans, and before I knew it it was after 10. I didn't really want to go back out this late (the gym is 24 hours during the week but I've never gone after 8 or so). So a quick turn around the neighborhood.

Event: QOC Wheaton
 

QOC Wheaton - Green

I kept coming up left of almost everything today, and just felt like I didn't have much energy overall. Didn't want to run much and felt sloggy by the end. The amount of deadfall and junk here probably didn't help. Still had fun, and it was nice to get out. Had been considering going to DC after, just to walk around and pop in a museum or two, but decided I didn't feel like it and came home to have a nap.

Green - Splits

My throat feels kind of scratchy. WTF happened to my immune system?

Lesson on Shorty

Started at 4.0, going up 0.5 each minute
At 6.0, went 4 minutes
Then down 0.5 for 3 minutes each
(Basically putting more of the faster running segments together in bigger blocks)

For last ten minutes, went up 0.5 each minute and then back down.