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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 7 days ending Feb 17:

activity # timemileskm+m
  orienteering1 1:28:59 3.36(26:31) 5.4(16:29) 15012c
  horseback riding (english)1 1:00:00
  gym - stationary bike1 45:00 9.85(4:34) 15.85(2:50)
  gym - strength/weights1 30:00
  gym - treadmill1 30:00 2.37(12:40) 3.81(7:52)
  DDR1 19:32
  walking1 16:30 1.0(16:30) 1.61(10:15)
  Total7 4:50:01 16.58 26.68 15012c

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Sunday Feb 17 #

Event: QOC Wheaton
 
11 AM

orienteering 1:28:59 [4] *** 5.4 km (16:29 / km) +150m 14:28 / km
12c shoes: Inov8 O-roc 280 Red

QOC Wheaton - Green

I kept coming up left of almost everything today, and just felt like I didn't have much energy overall. Didn't want to run much and felt sloggy by the end. The amount of deadfall and junk here probably didn't help. Still had fun, and it was nice to get out. Had been considering going to DC after, just to walk around and pop in a museum or two, but decided I didn't feel like it and came home to have a nap.

Saturday Feb 16 #

9 PM

DDR 19:32 [1]
shoes: Bare feet

My throat feels kind of scratchy. WTF happened to my immune system?

Friday Feb 15 #

9 PM

walking 16:30 [1] 1.0 mi (16:30 / mi)
shoes: Skechers D-Lites

Thursday Feb 14 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Shorty

Wednesday Feb 13 #

6 PM

gym - strength/weights 30:00 [3]

Tuesday Feb 12 #

6 PM

gym - treadmill 30:00 [4] 2.37 mi (12:40 / mi)
shoes: Brooks Ghost 11

Started at 4.0, going up 0.5 each minute
At 6.0, went 4 minutes
Then down 0.5 for 3 minutes each
(Basically putting more of the faster running segments together in bigger blocks)

For last ten minutes, went up 0.5 each minute and then back down.

Monday Feb 11 #

6 PM

gym - stationary bike 45:00 [2] 9.85 mi (4:34 / mi)

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