Started at 4.0, going up 0.5 each minute
At 6.0, went 4 minutes
Then down 0.5 for 3 minutes each
(Basically putting more of the faster running segments together in bigger blocks)
For last ten minutes, went up 0.5 each minute and then back down.
hiking35:12 [2] 1.73 mi (20:21 / mi) shoes: Skechers D-Lites
I felt okay enough by afternoon to go out for a little bit. My friend's dog got out and is missing in the southern end of the county, so I went down there and hiked a bit plus drove around on some of the roads. I didn't see anything, but he was apparently spotted later in the woods (but not caught) just across the road from where I was hiking.