Training Log Archive: furlong47In the 7 days ending Jan 28, 2019:
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Monday Jan 28, 2019 #
6 PM
gym - strength/weights 30:00 [3]
Sunday Jan 27, 2019 #
Event: QOC Patapsco Hilton
12 PM
orienteering 1:28:37 [4] *** 5.6 km (15:49 / km) +175m 13:41 / km
11c shoes: Inov8 O-roc 280 Red
QOC Patapsco Hilton - Green
Trails were removed from the map, and I'm not usually a big fan of that, but our course was in an area that still had a ton of linear and other big features. It also allowed controls to be used which might normally be white or yellow controls at best, right next to the trail.
I did not make any big errors (was a little off on about 3 of the controls but could see them from where I was and didn't lose substantial time) and I felt pretty strong until the very end of the course. A decent start to the season.
Trails were removed from the map, and I'm not usually a big fan of that, but our course was in an area that still had a ton of linear and other big features. It also allowed controls to be used which might normally be white or yellow controls at best, right next to the trail.
I did not make any big errors (was a little off on about 3 of the controls but could see them from where I was and didn't lose substantial time) and I felt pretty strong until the very end of the course. A decent start to the season.
Saturday Jan 26, 2019 #
3 PM
hiking 16:37 [2] 0.94 mi (17:40 / mi)
shoes: Skechers D-Lites
As of the time I left for the winter meeting, I had not done anything today, so I stopped at Warwick quickly to do the bare minimum.
Friday Jan 25, 2019 #
6 PM
gym - treadmill 1:00:00 [4] 4.46 mi (13:27 / mi)
shoes: Brooks Ghost 11
Longer but slower.
Thursday Jan 24, 2019 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Bailey
Wednesday Jan 23, 2019 #
6 PM
gym - elliptical 40:00 [4] 2.95 mi (13:33 / mi)
shoes: Brooks Ghost 11
5 min forward, 2 min backward, and so on.
Body not feeling especially happy, for whatever reason.
Body not feeling especially happy, for whatever reason.
Tuesday Jan 22, 2019 #
8 PM
DDR 18:25 [1]
shoes: Bare feet
Just needed a light day