Training Log Archive: furlong47In the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
8 PM
DDR 25:30 [1]
weight:36.6lbs shoes: Bare feet
Went to a Cherry Blossom festival in Philly most of the day (In the cold and rain which made it kind of miserable... many activities were moved inside but then that area was super crowded.) Tried Shiatsu massage there which was awesome. The lady confirmed that most of my current issues are coming from my hips and are likely due to sitting all day at work. She gave me some more stretches that I can do.
By the time I dropped my friend off and got back home, it was pouring, so this is what I could do.
By the time I dropped my friend off and got back home, it was pouring, so this is what I could do.
Saturday Apr 14, 2018 #
Event: SVO Oregon Ridge
9 PM
walking 33:04 [1] 2.0 mi (16:32 / mi)
shoes: Asics Gel-Excite 3
I went to our event today to help, but between the heat and resting my legs and having to leave at 1:30 to go somewhere else I did not do a course. So I waited until it was dark and a bit less hot. Intending to do only one mile, but after that I felt fine so I went on to the second.
Friday Apr 13, 2018 #
6 PM
walking 41:35 [1] 2.5 mi (16:38 / mi)
shoes: Asics Gel-Excite 3
My left leg has a little twinge of a familiar and not good feeling :-/ so taking it a little easy until after WP
Thursday Apr 12, 2018 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Shorty
Wednesday Apr 11, 2018 #
6 PM
road run 31:40 [4] 2.42 mi (13:05 / mi)
shoes: Asics Gel-Excite 3
7 PM
walking 21:47 [1] 1.11 mi (19:38 / mi)
shoes: Asics Gel-Excite 3
Tuesday Apr 10, 2018 #
6 PM
walking 1:02:28 [1] 3.48 mi (17:57 / mi)
shoes: Asics Gel-Excite 3
Monday Apr 9, 2018 #
11 PM
stretching 12:00 [1]
Because the day after vacation is always a hot mess and I didn't have time for anything else. And also it was snowing. Again.
isometrics 3:00 [1]