Training Log Archive: furlong47In the 7 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
Event: QOC Cabin John
11 AM
orienteering race 1:47:30 [4] *** 5.8 km (18:32 / km) +220m 15:35 / km
16c shoes: Inov8 O-roc 280 Red
QOC Cabin John - Green
Time listed here includes the road crossings, which were taken off in the results.
Fun little urban park, lots of thorns but I really didn't find them all that bad. Often picked up unmapped deer type trails that were moving in the right general direction. Finding places to cross streams was a little more difficult, as they had high banks and deep sections.
Time listed here includes the road crossings, which were taken off in the results.
Fun little urban park, lots of thorns but I really didn't find them all that bad. Often picked up unmapped deer type trails that were moving in the right general direction. Finding places to cross streams was a little more difficult, as they had high banks and deep sections.
Wednesday Dec 13, 2017 #
2 PM
horseback riding (english) 30:00 [1]
Private lesson on Shorty
Tuesday Dec 12, 2017 #
2 PM
walking 43:21 [1] 2.51 mi (17:16 / mi)
shoes: Asics Gel-Excite 3