Training Log Archive: furlong47In the 7 days ending Nov 6, 2017:
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Sunday Nov 5, 2017 #
Event: DVOA Mount Penn - Antietam
9 AM
orienteering race 1:23:15 [4] *** 5.2 km (16:01 / km) +155m 13:56 / km
12c shoes: Inov8 O-roc 280 Red
DVOA 50th Anniversary Mount Penn - Green (F35+)
Saturday Nov 4, 2017 #
10 AM
orienteering race 22:17 [5] *** 2.1 km (10:37 / km) +60m 9:17 / km
11c shoes: Inov8 O-roc 280 Red
DVOA 50th Anniversary Hawk Mountain Sprint - Green (F35+)
2 PM
orienteering race 21:11 [5] *** 2.1 km (10:05 / km) +47m 9:04 / km
15c shoes: Inov8 O-roc 280 Red
DVOA 50th Anniversary Penn State Berks Sprint - Green (F35+)
Thursday Nov 2, 2017 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Crumpet
Wednesday Nov 1, 2017 #
6 PM
walking 15:00 [1]
shoes: Asics Gel-Excite 3
To restaurant for meeting
9 PM
walking 15:00 [1]
shoes: Asics Gel-Excite 3
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