Training Log Archive: furlong47

Event: DVOA Ridley Creek State Park
 

Annual Halloween fun show with Crumpet. Won our division :-)

Event: DVOA Myrick Center (BVA)
 

6 hours of cutting and pruning brush, on a work day at my old scout camp. Following some storm damage last winter, council is trying to sell most of it (although we feel this has been their plan for a while and the damage just gave them a good excuse.) Some of us are fighting this. We went today to show dedication to getting the place fixed up. Not as many people as I hoped to see, but all of our major players were there. The work was only in the section they intend to keep :-(

Myrick Center Night-O - Intermediate

No big navigation issues here, though the older map is pretty shaky around 7 and I hesitated a second in picking up the correct trail and then got lucky in picking up the reflector in my headlamp beam.

Physically, I was tired from standing and working all day and my left lower back/hip got very tight and painful after 1 and stayed that way through much of the course. Things finally loosened up on the way to 8 but by then I was almost done. So not much running.

ORANGE - Splits

Lesson on Crumpet