Training Log Archive: furlong47In the 7 days ending May 22, 2017:
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Sunday May 21, 2017 #
Event: DVOA Colonel Denning (SVO)
10 AM
orienteering 30:59 [5] ** 3.0 km (10:20 / km) +70m 9:15 / km
9c shoes: Inov8 O-roc 280 Redux
SVO Colonel Denning - Yellow
I didn't sleep well last night, and my body was feeling pretty crappy (especially hips for some reason) so I decided to avoid the climb and do something where I could try to run fast and have fun.
Enter the yellow course - no problems with controls, got to visit part of the adjoining camp I'd never seen before, and probably the right intensity for me on this day.
Quite fast for me in forest/trail terrain as well.
I didn't sleep well last night, and my body was feeling pretty crappy (especially hips for some reason) so I decided to avoid the climb and do something where I could try to run fast and have fun.
Enter the yellow course - no problems with controls, got to visit part of the adjoining camp I'd never seen before, and probably the right intensity for me on this day.
Quite fast for me in forest/trail terrain as well.
Saturday May 20, 2017 #
5 PM
road run 30:39 [4] 2.53 mi (12:07 / mi)
shoes: Asics Gel-Excite 3
C25K - Week 1, Day 3
First week actually complete... after about two months... maybe time to move onto the second? ;-) Now that O season is pretty much done.
First week actually complete... after about two months... maybe time to move onto the second? ;-) Now that O season is pretty much done.
Friday May 19, 2017 #
7 PM
walking 1:01:32 [1] 3.64 mi (16:54 / mi)
shoes: Reebok Run Supreme 2.0 MT
Also set up computer for Sunday's Colonel Denning event. First time doing this, but thanks to (I believe Sandy's) detailed set of instructions, I think everything is correct.
Thursday May 18, 2017 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Orion
Wednesday May 17, 2017 #
6 PM
walking 30:00 [1] 1.36 mi (22:03 / mi)
shoes: Reebok Run Supreme 2.0 MT
7 PM
road run 30:11 [4] 2.44 mi (12:22 / mi)
shoes: Asics Gel-Excite 3
C25K - Week 1, Day 2 (again)
A bit later in the day on the river trail because shade and breeze. It actually wasn't that bad, except for a ton of gnats.
A bit later in the day on the river trail because shade and breeze. It actually wasn't that bad, except for a ton of gnats.
Tuesday May 16, 2017 #
6 PM
hiking 41:37 [2] 2.0 mi (20:48 / mi)
shoes: Asics Gel-Excite 3
I checked out the day use area of Chickies Rock, but there aren't really the trails up here that I expected. In one direction, a network of fairly random unofficial or old trails in heavy vegetation (most of them ending at fallen trees or petering off into the underbrush) In the other direction, a nice wide trail that goes pretty much straight down the hill and I know connects to the rail trail at the bottom.