Training Log Archive: furlong47In the 7 days ending Apr 7, 2017:
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Friday Apr 7, 2017 #
Event: OCIN Flying Pig XXI
4 PM
orienteering race 1:05:33 [4] *** 4.0 km (16:23 / km) +80m 14:54 / km
17c shoes: Inov8 O-roc 280 Redux
Flying Pig XXI Middle - Eagle Creek Park - Green (F35+)
Not a spectacular outing but not total crap either. Lots of smallish mistakes, plus my shoe getting sucked off of my foot once (despite still being attached to my gaiter somehow) and my pants didn't want to stay up. Interesting park with varied terrain and pretty flat (unlike tomorrow's suffer fest)
Not a spectacular outing but not total crap either. Lots of smallish mistakes, plus my shoe getting sucked off of my foot once (despite still being attached to my gaiter somehow) and my pants didn't want to stay up. Interesting park with varied terrain and pretty flat (unlike tomorrow's suffer fest)
9 PM
orienteering race 32:21 [4] *** 2.9 km (11:09 / km) +35m 10:31 / km
13c shoes: Inov8 O-roc 280 Redux
Flying Pig XXI Night-O - Eagle Creek Park - Yellow (Rec)
Just for fun. At control 6 I picked up a kid I couldn't outrun and wasn't able to shake her for the rest of the course, which was a little annoying.
Just for fun. At control 6 I picked up a kid I couldn't outrun and wasn't able to shake her for the rest of the course, which was a little annoying.
Tuesday Apr 4, 2017 #
6 PM
road run 30:00 [3] 2.58 mi (11:38 / mi)
shoes: Asics Gel-Excite 3
C25K - Week 1, Day 1 (again)
And that's all you get this week because Pig.
And that's all you get this week because Pig.
walking 24:27 [1] 1.53 mi (15:59 / mi)
shoes: Asics Gel-Excite 3
Sunday Apr 2, 2017 #
Event: DVOA Warwick County Park
11 AM
orienteering race 1:12:04 [4] *** 5.2 km (13:52 / km) +155m 12:04 / km
15c shoes: Inov8 O-roc 280 Redux
DVOA Warwick - Green
Typical Warwick stuff - rocks, rocks, rocks and platforms and up and down the hill a couple times. No huge bumbles, but some hesitation and occasionally just off to one side or the other. Distances felt weird today and things came up well before or after I expected.
After, to the bakery again, squeaking in just before lunch service ended. Able to sit outside on the balcony this week.
Typical Warwick stuff - rocks, rocks, rocks and platforms and up and down the hill a couple times. No huge bumbles, but some hesitation and occasionally just off to one side or the other. Distances felt weird today and things came up well before or after I expected.
After, to the bakery again, squeaking in just before lunch service ended. Able to sit outside on the balcony this week.
Saturday Apr 1, 2017 #
6 PM
walking 32:47 [1] 2.0 mi (16:23 / mi)
shoes: Reebok Run Supreme 2.0 MT