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Training Log Archive: furlong47

In the 7 days ending Apr 3, 2017:

activity # timemileskm+m
  orienteering1 1:12:04 3.23(22:18) 5.2(13:52) 15515c
  DDR1 1:06:16
  horseback riding (english)1 1:00:00
  walking2 42:55 2.59(16:34) 4.17(10:18)
  road run1 30:00 2.51(11:57) 4.04(7:26)
  Total5 4:31:15 8.33 13.41 15515c

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Sunday Apr 2, 2017 #

11 AM

orienteering race 1:12:04 [4] *** 5.2 km (13:52 / km) +155m 12:04 / km
15c shoes: Inov8 O-roc 280 Redux

DVOA Warwick - Green

Typical Warwick stuff - rocks, rocks, rocks and platforms and up and down the hill a couple times. No huge bumbles, but some hesitation and occasionally just off to one side or the other. Distances felt weird today and things came up well before or after I expected.

After, to the bakery again, squeaking in just before lunch service ended. Able to sit outside on the balcony this week.

Saturday Apr 1, 2017 #

6 PM

walking 32:47 [1] 2.0 mi (16:23 / mi)
shoes: Reebok Run Supreme 2.0 MT

Thursday Mar 30, 2017 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Orion

Wednesday Mar 29, 2017 #

6 PM

road run 30:00 [3] 2.51 mi (11:57 / mi)
shoes: Asics Gel-Excite 3

C25K - Week 1, Day 2 (again)

walking 10:08 [1] 0.59 mi (17:10 / mi)
shoes: Asics Gel-Excite 3

Tuesday Mar 28, 2017 #

8 PM

DDR 1:06:16 [1]
shoes: Bare feet

It's raining, I wanted to do something, didn't feel like going to walk around the mall. So I broke out the old Playstation 2, which I probably haven't touched for several years.

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