Training Log Archive: furlong47In the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
Event: DVOA Warwick County Park
11 AM
orienteering race 1:12:04 [4] *** 5.2 km (13:52 / km) +155m 12:04 / km
15c shoes: Inov8 O-roc 280 Redux
DVOA Warwick - Green
Typical Warwick stuff - rocks, rocks, rocks and platforms and up and down the hill a couple times. No huge bumbles, but some hesitation and occasionally just off to one side or the other. Distances felt weird today and things came up well before or after I expected.
After, to the bakery again, squeaking in just before lunch service ended. Able to sit outside on the balcony this week.
Typical Warwick stuff - rocks, rocks, rocks and platforms and up and down the hill a couple times. No huge bumbles, but some hesitation and occasionally just off to one side or the other. Distances felt weird today and things came up well before or after I expected.
After, to the bakery again, squeaking in just before lunch service ended. Able to sit outside on the balcony this week.
Saturday Apr 1, 2017 #
6 PM
walking 32:47 [1] 2.0 mi (16:23 / mi)
shoes: Reebok Run Supreme 2.0 MT
Thursday Mar 30, 2017 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Orion
Wednesday Mar 29, 2017 #
6 PM
road run 30:00 [3] 2.51 mi (11:57 / mi)
shoes: Asics Gel-Excite 3
C25K - Week 1, Day 2 (again)
walking 10:08 [1] 0.59 mi (17:10 / mi)
shoes: Asics Gel-Excite 3
Tuesday Mar 28, 2017 #
8 PM
DDR 1:06:16 [1]
shoes: Bare feet
It's raining, I wanted to do something, didn't feel like going to walk around the mall. So I broke out the old Playstation 2, which I probably haven't touched for several years.
Monday Mar 27, 2017 #
6 PM
road run 30:00 [3] 2.59 mi (11:35 / mi)
shoes: Asics Gel-Excite 3
C25K - Week 1, Day 1 (again)
Columbia River Park
Surprisingly, this didn't feel as bad as I thought it would.
Columbia River Park
Surprisingly, this didn't feel as bad as I thought it would.
walking 10:19 [1] 0.6 mi (17:11 / mi)
shoes: Asics Gel-Excite 3