Training Log Archive: furlong47In the 7 days ending Mar 14, 2016:
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Monday Mar 14, 2016 #
6 PM
road run 34:30 [4] 2.95 mi (11:42 / mi)
weight:17.5lbs shoes: Asics Enduro
C25K app - Week 1/Day 1 (plus walking the rest of the way back to car)
Herr park
Yes, I'm not exactly starting from the couch. But I need some kind of structured program to work on stamina, hopefully without overdoing it at first, so why not this.
Herr park
Yes, I'm not exactly starting from the couch. But I need some kind of structured program to work on stamina, hopefully without overdoing it at first, so why not this.
Saturday Mar 12, 2016 #
8 PM
walking 30:37 [1] 2.0 mi (15:18 / mi)
weight:16.5lbs shoes: Nike Initiator
Friday Mar 11, 2016 #
9 PM
walking 29:27 [1] 2.0 mi (14:43 / mi)
weight:18lbs shoes: Nike Initiator
Wednesday Mar 9, 2016 #
8 PM
walking 29:30 [1] 2.0 mi (14:45 / mi)
weight:18lbs shoes: Nike Initiator
Tuesday Mar 8, 2016 #
7 PM
horseback riding (english) 1:00:00 [1]
weight:20lbs
Lesson on Rigbie