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Training Log Archive: furlong47

In the 7 days ending Feb 29, 2016:

activity # timemileskm+m
  walking1 1:22:18 5.15(15:59) 8.29(9:56)
  Total1 1:22:18 5.15(15:59) 8.29(9:56)

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Sunday Feb 28, 2016 #

2 PM

walking 1:22:18 [2] 5.15 mi (15:59 / mi)
shoes: Nike Initiator

Southernmost (fairly new) portion of the Northwest River Trail from Columbia to Marietta

Saturday Feb 27, 2016 #

Event: QOC Prince William Forest Park
 

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