Training Log Archive: furlong47

Event: DVOA Mount Penn - Pagoda
 

Dorwart Park

I woke up with ankles so stiff I could barely walk. No orienteering for me today. By afternoon I felt better and went out to loosen things up a little.

C • ankles 4

Color Run Hershey

Rock N Glow 5K

Hershey Color Run

Some running, more walking. (With 4 other people)

Basically a warmup for the other 5K this evening ;-)

Manheim Rock n Glow 5K. Third year for this and my slowest time, actually. About 2 minutes slower than last year and 1 minute slower than the first year, although I'm not in as good of shape and haven't been doing very much as far as running goes.

Sucked in a bug slightly after the mile mark and had to stop to hack it back out from the rear of my throat (when will I learn to run with my mouth shut? ;-) ). At one point in the second K I was disturbed by how slowly the distance was going up on my Garmin, until it actually went down and I realized in the dark I was reading the heartrate. Oooooops LOL.

Hallucinated a marching band near the school (actually seeing the runners far ahead turning onto the other street.) In my defense, it was quite far down, I wasn't wearing glasses, and I couldn't hear due to my headphones. They do have bands on the course so it kind of made sense. Except it's not the right season.

Appreciated the dudes with hoses, and it's cool how much of the community comes out and watches.

521/1702 overall
68/273 age group

Lesson on Griffin

Lancaster Junction Trail. This was supposed to happen yesterday but then too much other stuff happened instead.