Training Log Archive: furlong47In the 7 days ending Oct 4, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 1:43:31 [4] *** 6.1 km (16:58 / km) +230m 14:17 / km
13c shoes: Inov8 O-roc 280
orienteering race 26:09 [5] *** 2.8 km (9:20 / km) +50m 8:34 / km
19c shoes: Inov8 O-roc 280
orienteering 1:34:39 [4] *** 5.4 km (17:32 / km) +165m 15:12 / km
15c shoes: Inov8 O-roc 280