Training Log Archive: furlong47

In the 7 days ending Apr 27, 2013:

activity

time

miles

orienteering

2:56:46

7.39

(23:54)

11.9

(14:51)

365

39c

horseback riding (english)

1:00:00

Total

3:56:46

7.39

11.9

365

39c

1:47

0:00

Event: West Point A-meet

9 AM

orienteering race 1:17:09 [4] *** 4.2 km (18:22 / km) +125m 15:59 / km
12c shoes: Green VJ Integrators

West Point Lake Popolopen - Green Y (F-Green)

2 PM

orienteering race 30:48 [5] *** 2.8 km (11:00 / km) +70m 9:47 / km
14c shoes: Green VJ Integrators

West Point Camp Buckner - Red (F-21+)

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Oreo

Event: DVOA Crows Nest Preserve-French Creek

12 PM

orienteering race 1:08:49 [4] *** 4.9 km (14:03 / km) +170m 11:58 / km
13c shoes: Green VJ Integrators

DVOA Crow's Nest Preserve - Green

OK aside from the 5 minute error due to 180 out of the start...