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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 7 days ending Apr 6, 2013:

activity # timemileskm+m
  orienteering2 2:43:40 6.09(26:53) 9.8(16:42) 53040c
  Total2 2:43:40 6.09(26:53) 9.8(16:42) 53040c

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Saturday Apr 6, 2013 #

10 AM

orienteering race 2:17:41 [4] *** 7.0 km (19:40 / km) +450m 14:53 / km
16c shoes: VJ Integrators

Flying Pig - Yellowwood State Forest Long - Green (F-Green)

Yellowwood_Long_2013_Green - Splits

Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 
5 PM

orienteering race 25:59 [5] *** 2.8 km (9:17 / km) +80m 8:07 / km
24c shoes: Asics Enduro

Flying Pig - Indiana University Sprint - Red (F-21+)

IU_Campus_Sprint_2013_6 7 ISV Red - Splits

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