Training Log Archive: furlong47In the 7 days ending Oct 21, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 24:16 [5] *** 2.4 km (10:07 / km) +51m 9:08 / km
20c shoes: VJ Integrators
orienteering race 1:44:31 [4] *** 6.5 km (16:05 / km) +260m 13:24 / km
15c shoes: VJ Integrators
orienteering race 49:45 [4] *** 3.3 km (15:05 / km) +90m 13:16 / km
16c shoes: VJ Integrators