Training Log Archive: furlong47In the 7 days ending Apr 4, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:19:12 [4] *** 4.3 km (18:25 / km) +120m 16:10 / km
15c shoes: VJ Integrators
orienteering race 2:46:40 [3] *** 8.8 km (18:56 / km) +260m 16:30 / km
16c shoes: VJ Integrators
orienteering race 52:03 [4] *** 3.9 km (13:21 / km) +105m 11:46 / km
19c shoes: VJ Integrators