Training Log Archive: furlong47In the 7 days ending Sep 19, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 30:44 [4] *** 2.6 km (11:49 / km) +60m 10:36 / km
17c (sick) shoes: VJ Falcons
orienteering race 56:32 [4] *** 3.5 km (16:09 / km) +190m 12:42 / km
15c (sick) shoes: VJ Falcons