Training Log Archive: furlong47In the 7 days ending Apr 18, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 32:24 [5] *** 2.56 km (12:39 / km) +105m 10:30 / km
20c shoes: VJ Falcons
orienteering race 58:59 [4] *** 3.37 km (17:30 / km) +100m 15:14 / km
12c shoes: VJ Falcons