Training Log Archive: furlong47

In the 1 days ending Nov 1, 2019:

activity

time

miles

physical therapy

30:45

gym - treadmill

20:00

1.16

(17:14)

1.87

(10:43)

gym - strength/weights

15:00

Total

1:05:45

1.16

1.87

1:05

0:00

7 AM

physical therapy 30:45 [1]

8 PM

gym - treadmill 20:00 [1] 1.16 mi (17:14 / mi)
shoes: Brooks Ghost 11

Just walking with random small incline

9 PM

gym - strength/weights 15:00 [3]