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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 1 days ending Apr 7, 2017:

activity # timemileskm+m
  orienteering2 1:37:54 4.29(22:50) 6.9(14:11) 11530c
  Total2 1:37:54 4.29(22:50) 6.9(14:11) 11530c

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Fr

Friday Apr 7, 2017 #

4 PM

orienteering race 1:05:33 [4] *** 4.0 km (16:23 / km) +80m 14:54 / km
17c shoes: Inov8 O-roc 280 Redux

Flying Pig XXI Middle - Eagle Creek Park - Green (F35+)

Not a spectacular outing but not total crap either. Lots of smallish mistakes, plus my shoe getting sucked off of my foot once (despite still being attached to my gaiter somehow) and my pants didn't want to stay up. Interesting park with varied terrain and pretty flat (unlike tomorrow's suffer fest)
9 PM

orienteering race 32:21 [4] *** 2.9 km (11:09 / km) +35m 10:31 / km
13c shoes: Inov8 O-roc 280 Redux

Flying Pig XXI Night-O - Eagle Creek Park - Yellow (Rec)

Just for fun. At control 6 I picked up a kid I couldn't outrun and wasn't able to shake her for the rest of the course, which was a little annoying.

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