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Training Log Archive: furlong47

In the 1 days ending Apr 4, 2017:

activity # timemileskm+m
  road run1 30:00 2.58(11:38) 4.15(7:14)
  walking1 24:27 1.53(15:59) 2.46(9:56)
  Total1 54:27 4.11(13:15) 6.61(8:14)

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Tu

Tuesday Apr 4, 2017 #

6 PM

road run 30:00 [3] 2.58 mi (11:38 / mi)
shoes: Asics Gel-Excite 3

C25K - Week 1, Day 1 (again)

And that's all you get this week because Pig.

walking 24:27 [1] 1.53 mi (15:59 / mi)
shoes: Asics Gel-Excite 3

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