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Training Log Archive: furlong47

In the 1 days ending Mar 29, 2017:

activity # timemileskm+m
  road run1 30:00 2.51(11:57) 4.04(7:26)
  walking1 10:08 0.59(17:10) 0.95(10:40)
  Total1 40:08 3.1(12:57) 4.99(8:03)

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Wednesday Mar 29, 2017 #

6 PM

road run 30:00 [3] 2.51 mi (11:57 / mi)
shoes: Asics Gel-Excite 3

C25K - Week 1, Day 2 (again)

walking 10:08 [1] 0.59 mi (17:10 / mi)
shoes: Asics Gel-Excite 3

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