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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 1 days ending Mar 31, 2012:

activity # timemileskm+m
  orienteering2 1:21:14 3.6(22:32) 5.8(14:00) 19341c
  Total2 1:21:14 3.6(22:32) 5.8(14:00) 19341c

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1:21
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Sa

Saturday Mar 31, 2012 #

9 AM

orienteering race 23:47 [4] *** 2.0 km (11:54 / km) +63m 10:16 / km
20c shoes: VJ Integrators

Flying Pig - England-Idlewild Sprint - Red (F-21+)
1 PM

orienteering race 57:27 [4] *** 3.8 km (15:07 / km) +130m 12:55 / km
21c shoes: VJ Integrators

Flying Pig - England-Idlewild Middle - Green (F-Green)

Middle - Saturday5 Green - Splits

Sprint Red/ISVM - Splits

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