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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 1 days ending Mar 30, 2012:

activity # timemileskm+m
  orienteering1 1:20:52 2.61(30:59) 4.2(19:15) 21018c
  Total1 1:20:52 2.61(30:59) 4.2(19:15) 21018c

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Fr

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 
3 PM

orienteering race 1:20:52 [4] *** 4.2 km (19:15 / km) +210m 15:24 / km
18c shoes: VJ Integrators

Flying Pig - Middle Creek Park - Green (F-Green)

Hot & steep.

5 Green - Splits

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