Training Log Archive: furlong47

In the 1 days ending May 9, 2010:

activity

time

miles

orienteering

2:19:33

4.91

(28:26)

7.9

(17:40)

275

17c

hiking

20:00

0.75

(26:49)

1.2

(16:40)

Total

2:39:33

5.65

(28:13)

9.1

(17:32)

275

17c

2:39

0:00

8 AM

hiking 20:00 [2] 1.2 km (16:40 / km)
(injured) shoes: VJ Integrators

Walk to assembly area and directly on to start

9 AM

orienteering race 2:19:33 [3] *** 7.9 km (17:40 / km) +275m 15:03 / km
17c (injured) shoes: VJ Integrators

WCOC The Hatter's Return - Collis P Huntington State Park - Long - Red (F-21+) WRE