Training Log Archive: furlong47

In the 1 days ending May 8, 2010:

activity

time

miles

orienteering

1:16:42

2.73

(28:03)

4.4

(17:26)

140

14c

hiking

5:00

0.37

(13:25)

0.6

(8:20)

Total

1:21:42

3.11

(26:18)

5.0

(16:20)

140

14c

1:21

0:00

Event: WCOC / US Team A-Meet/WRE

10 AM

hiking 5:00 [1] 0.6 km (8:20 / km)
(injured) shoes: VJ Integrators

Walk to start

orienteering race 1:16:42 [4] *** 4.4 km (17:26 / km) +140m 15:02 / km
14c (injured) shoes: VJ Integrators

WCOC The Hatter's Return - Ansonia Nature Center - Middle - Red X (F-21+) WRE