Training Log Archive: furlong47

In the 1 days ending Oct 29, 2008:

activity

time

miles

gym - elliptical

30:00

1.96

(15:18)

3.15

(9:31)

gym - treadmill

15:29

1.0

(15:29)

1.61

(9:37)

Total

45:29

2.96

(15:22)

4.76

(9:33)

0:45

0:00

gym - elliptical 30:00 [3] 1.96 mi (15:18 / mi)
shoes: Asics Trabuco

gym - treadmill 15:29 [2] 1.0 mi (15:29 / mi)
shoes: Asics Trabuco

Just walking