Training Log Archive: furlong47In the 1 days ending Apr 5, 2008:
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Saturday Apr 5, 2008 #
orienteering race 25:55 [5] *** 2.9 km (8:56 / km) +60m 8:06 / km
17c slept:6.5 shoes: VJ LOPs
Miami University Sprint - Course 3 (Red F-21)
Calf hurts, pulled it or something in yesterday's race. Felt like I was hitting the wall shortly after I started but kept pushing and did mostly run, though slowly. No big issues, most choices were just which way to run around the buildings.
Calf hurts, pulled it or something in yesterday's race. Felt like I was hitting the wall shortly after I started but kept pushing and did mostly run, though slowly. No big issues, most choices were just which way to run around the buildings.
orienteering race 29:48 [4] *** 2.7 km (11:02 / km) +70m 9:46 / km
14c slept:6.5 shoes: VJ LOPs
College Suites - Sprint - Course 3 (Red F-21)
Absolutely no recovery from this morning, calf hurting even more. I did a lot more walking this time. Small mistake on the trails heading to 6, aside from that fairly clean, just slow.
Absolutely no recovery from this morning, calf hurting even more. I did a lot more walking this time. Small mistake on the trails heading to 6, aside from that fairly clean, just slow.