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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 1 days ending Apr 4, 2008:

activity # timemileskm+m
  orienteering1 1:25:42 3.67(23:23) 5.9(14:32) 15029c
  Total1 1:25:42 3.67(23:23) 5.9(14:32) 15029c
averages - sleep:14

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Fr

Friday Apr 4, 2008 #

orienteering 30:00 [1] *** 1.6 km (18:45 / km)
9c slept:7.0 shoes: VJ LOPs

Walking the model event with Corrine

orienteering race 55:42 [5] *** 4.3 km (12:57 / km) +150m 11:02 / km
20c slept:7.0 shoes: VJ LOPs

Rentschler Forest - Red (F-21 World Ranking Event)

Beginning was very sprint-like in an old camp and I went out way too fast. Pretty beat by number 8 but tried to keep pushing through the woods. Two errors - number 13 (semi-parallel error, looking too early) and number 17 (complete and utter stupidity, running off in the wrong direction)

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