Training Log Archive: Jon XIn the 7 days ending May 6, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 16:01 1.32 km (12:07 / km)
ahr:101 max:137 shoes: Inov8 210 July 2018
Orienteering race 39:34 6.51 km (6:05 / km) +121m 5:34 / km
ahr:127 max:156 shoes: Inov8 210 July 2018
Running warm up/down 14:56 1.61 km (9:18 / km) +139m 6:30 / km
ahr:115 max:137 shoes: Inov8 210 July 2018
Orienteering race 54:58 9.04 km (6:05 / km) +252m 5:20 / km
ahr:130 max:159 shoes: Inov8 210 July 2018
Orienteering race 14:40 3.08 km (4:46 / km) +54m 4:23 / km
ahr:142 max:172 shoes: Inov8 210 July 2018