Training Log Archive: Jon XIn the 7 days ending Aug 1, 2015:
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Saturday Aug 1, 2015 #
8 PM
Orienteering race 19:56 [5] 4.3 km (4:38 / km) +35m 4:27 / km
shoes: Saucony Kinvara 2013
Nairn Sprint after spectating the MSR. Fun run round, nearly got caught out after the spectator run-through - the route I wanted from watching WOC was not available to punters and had reverted to olive green on our maps!
Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
Note
(rest day)
Up to Forres, too late for a run before spectating. Everyone through safely, good start to the week!
Thursday Jul 30, 2015 #
7 PM
Running 38:17 [3] 5.73 km (6:41 / km) +161m 5:51 / km
shoes: Inov8 Xtalon 2015
Alistair C-W staying on the way north so would have been rude not to show him the neighbourhood.
Wednesday Jul 29, 2015 #
Note
(rest day)
Travel back from York. Long day, pouring rain, worn out, no training!
Tuesday Jul 28, 2015 #
Note
(rest day)
Travel to York then a dinner.
Monday Jul 27, 2015 #
7 PM
Running 50:05 [3] 9.0 km (5:34 / km) +159m 5:07 / km
shoes: Brooks Ghost 7 Mar 2015
Contrived Leckie loop, more tarmac than usual. Sluggish to start, warmed up a little. But just a little.