Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jon X

In the 1 days ending Apr 20, 2019:

activity # timemileskm+mload
  Orienteering1 40:42 4.0(10:11) 6.43(6:20) 91278.5
  Running1 19:58 1.94(10:17) 3.13(6:23)51.2
  Total1 1:00:40 5.94(10:13) 9.56(6:21) 91329.7

«»
1:00
0:00
» now
Sa

Saturday Apr 20, 2019 #

1 PM

Running warm up/down 16:06 intensity: (1:38 @1) + (11:18 @2) + (2:40 @3) + (30 @4) 2.56 km (6:17 / km)
ahr:116 max:143 shoes: VJ Falcon May 2018

Orienteering race 40:42 intensity: (22 @1) + (6:21 @2) + (4:57 @3) + (14:54 @4) + (14:08 @5) 6.43 km (6:20 / km) +91m 5:55 / km
ahr:139 max:165 shoes: VJ Falcon May 2018

JK Middle, Old Windmill Hill
M50L, 6th place.
Winner James L 36mins, Bill 37, Andy T 38.

Fast start but scrappy in places later on, and with 45-60secs dropped at #14 plus 60-70secs at the penultimate ffs.

Running warm up/down 3:52 intensity: (25 @1) + (1:28 @2) + (1:29 @3) + (30 @4) 0.57 km (6:48 / km)
ahr:121 max:142 shoes: VJ Falcon May 2018

« Earlier | Later »