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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jon X

In the 1 days ending Apr 17, 2019:

activity # timemileskm+mload
  Running1 28:53 3.62(7:59) 5.82(4:58) 42111.7
  Total1 28:53 3.62(7:59) 5.82(4:58) 42111.7

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We

Wednesday Apr 17, 2019 #

5 PM

Running 28:53 intensity: (16 @1) + (9:32 @2) + (13:45 @3) + (5:20 @4) 5.82 km (4:58 / km) +42m 4:47 / km
ahr:127 max:140 shoes: Saucony RideISO

With 4xstrides on the way back.

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