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Training Log Archive: Jon X

In the 1 days ending Mar 10, 2019:

activity # timemileskm+mload
  Orienteering1 1:00:22 4.79(12:36) 7.71(7:50) 224263.7
  Running1 16:40 1.5(11:06) 2.42(6:54) 2443.0
  Total1 1:17:02 6.29(12:15) 10.13(7:36) 249306.7

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Su

Sunday Mar 10, 2019 #

Event: Wharncliffe UKOL Long (Northern Champs)
 
11 AM

Running warm up/down 9:00 intensity: (1:39 @1) + (7:21 @2) 1.4 km (6:27 / km) +24m 5:56 / km
ahr:107 max:122 shoes: VJ Falcon May 2018

Orienteering race 1:00:22 intensity: (1:10 @1) + (24:06 @2) + (16:16 @3) + (13:02 @4) + (5:48 @5) 7.71 km (7:50 / km) +224m 6:50 / km
ahr:127 max:158 shoes: VJ Falcon May 2018

Northern Champs, Wharncliffe
M50L, 4th place
Winner Dave Peel 52:49. James L 58:33, Simon M 59:39
M45L was Pete T in 57 ahead of Rog with 58.

Ran pretty well and got more than I expected from level of fitness. However with 3.5mins blown by not getting #11 until the 4th attempt, and then 45s at #12, it could nonetheless have been better!
C • No.11 3

Running warm up/down 7:40 intensity: (46 @1) + (2:16 @2) + (3:48 @3) + (43 @4) + (7 @5) 1.02 km (7:31 / km)
ahr:122 max:155 shoes: VJ Falcon May 2018

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