Training Log Archive: Jon XIn the 1 days ending May 8, 2017:
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Monday May 8, 2017 #
6 PM
Pilates 20:00 [2]
Pilates in the Park returns!
Circuits 10:00 [2]
shoes: Brooks Ghost Mar 2017
times 8 plus some jogging
Running 28:37 5.78 km (4:57 / km) +71m 4:40 / km
ahr:124 max:158 shoes: Brooks Ghost Mar 2017
Standard plus a little bonus section on a bit of the Stirling Marathon course for Sunday week.
Feeling surprisingly okay after the weekend.
Feeling surprisingly okay after the weekend.