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Training Log Archive: Jon X

In the 1 days ending Jul 30, 2015:

activity # timemileskm+mload
  Running1 38:17 3.56(10:45) 5.73(6:41) 161153.1
  Total1 38:17 3.56(10:45) 5.73(6:41) 161153.1

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Th

Thursday Jul 30, 2015 #

7 PM

Running 38:17 [3] 5.73 km (6:41 / km) +161m 5:51 / km
shoes: Inov8 Xtalon 2015

Alistair C-W staying on the way north so would have been rude not to show him the neighbourhood.

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