Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jon X

In the 1 days ending Jul 27, 2015:

activity # timemileskm+mload
  Running1 50:05 5.59(8:57) 9.0(5:34) 159200.3
  Total1 50:05 5.59(8:57) 9.0(5:34) 159200.3

«»
0:50
0:00
» now
Mo

Monday Jul 27, 2015 #

7 PM

Running 50:05 [3] 9.0 km (5:34 / km) +159m 5:07 / km
shoes: Brooks Ghost 7 Mar 2015

Contrived Leckie loop, more tarmac than usual. Sluggish to start, warmed up a little. But just a little.

« Earlier | Later »