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Training Log Archive: Jon X

In the 1 days ending Jul 20, 2015:

activity # timemileskm+mload
  Running1 25:48 2.71(9:31) 4.36(5:55) 3551.6
  Total1 25:48 2.71(9:31) 4.36(5:55) 3551.6

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Mo

Monday Jul 20, 2015 #

8 PM

Running 25:48 [2] 4.36 km (5:55 / km) +35m 5:41 / km
shoes: Brooks Ghost 7 Mar 2015

A proper slow relaxed jog, still got sore legs from the weekend.

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