Training Log Archive: Jon XIn the 1 days ending Feb 9, 2013:
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Saturday Feb 9, 2013 #
Event: British Night Championships
8 AM
Running warm up/down 9:56 [2] 1.84 km (5:24 / km) +2m 5:22 / km
shoes: Brooks Ghost5 Aug 2012
Down to Endcliffe Park.
Running race 19:21 [5] 5.0 km (3:52 / km) +20m 3:48 / km
shoes: Brooks Ghost5 Aug 2012
Sheffield Hallam Parkrun. Managed to start and almost immediately stop watch so no data to see how even paced or otherwise.....
Tried pretty hard although could have done a little more on the slight descent over second half of each lap. Lungs feeling it a bit, to remind me that more pace work is required. Satisfied with outcome and how it felt.
Tried pretty hard although could have done a little more on the slight descent over second half of each lap. Lungs feeling it a bit, to remind me that more pace work is required. Satisfied with outcome and how it felt.
Running warm up/down 9:55 [2] 1.88 km (5:16 / km) +22m 4:59 / km
shoes: Brooks Ghost5 Aug 2012
Warm down partly with one Sprot brother, then off to meet the other for breakfast. Pancakes and bacon mmm.
6 PM
Running warm up/down 11:24 [2] 1.78 km (6:24 / km) +38m 5:47 / km
shoes: VJ Falcon 2011
To the start, loosened up nicely after the morning session. Must have been the mid-afternoon siesta :)
Orienteering race 1:12:51 [4] 10.16 km (7:10 / km) +168m 6:37 / km
shoes: VJ Falcon 2011
British Night Champs, Tankersley. M45L, 7th place.
Good early on but binned 4 mins at #7 and 4 more at #9, the first when confused by unmapped path and took it for mapped road - too many races lately where brown has been a path!
Kept going and three more smaller errors costing approx 1 min each (two of them on route choice).
Finished 8 minutes down. Or 12 mins down counting the n/c Dave Peel.
Moving at the right speed, disappointing not to keep my head a bit better.
Good early on but binned 4 mins at #7 and 4 more at #9, the first when confused by unmapped path and took it for mapped road - too many races lately where brown has been a path!
Kept going and three more smaller errors costing approx 1 min each (two of them on route choice).
Finished 8 minutes down. Or 12 mins down counting the n/c Dave Peel.
Moving at the right speed, disappointing not to keep my head a bit better.