Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jon X

In the 1 days ending Mar 20, 2012:

activity	#	time	miles		km		+m	load
Running	1	29:36	2.68	(11:03)	4.31	(6:52)	50	118.4
Intervals	1	22:33	2.2	(10:15)	3.54	(6:22)		107.3
Total	1	52:09	4.88	(10:41)	7.85	(6:39)	50	225.7

0:52

0:00

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Tuesday Mar 20, 2012 #

7 PM

Intervals intervals 22:33 3.54 km (6:22 / km)
shoes: Brooks Ghost 2011

6 x 400 with 1min recovery
Tried not to do the first too hard, did it too slow!
89, 85, 84, 82, 81, 80

then 4x100with stroll back recovery
16sec each

Running warm up/down 29:36 [3] 4.31 km (6:52 / km) +50m 6:29 / km
shoes: Brooks Ghost 2011

Lap of the loch then drills, couple of laps and jog back afterwards.

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