Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: drewi

In the 7 days ending Jan 17, 2010:

activity

time

miles

Orienteering

2:45:49

11.56

(14:21)

18.6

(8:55)

15 /

15c

100%

Elliptical

46:00

Running

38:32

4.17

(9:14)

6.71

(5:44)

Stretching/Yoga

25:00

Total

4:35:21

15.73

25.31

15 /

15c

100%

1:32

0:00

» now

Sunday Jan 17, 2010 #

10 AM

Running warm up/down 2:02 [3] 0.21 mi (9:36 / mi)
shoes: Brooks Adrenaline 4E (2009)

Stretching/Yoga 2:00 [3]

Orienteering race 1:28:05 [3] *** 5.88 mi (14:59 / mi)
spiked:15/15c shoes: Brooks Adrenaline 4E (2009)

Red Day 2 - Splits

Saturday Jan 16, 2010 #

Event: Georgia Navigator Cup

12 PM

Running 4:20 [3] 0.48 mi (9:02 / mi)

Stretching/Yoga 2:00 [2]

1 PM

Orienteering 1:17:44 [3] 5.68 mi (13:41 / mi)
shoes: Brooks Adrenaline 4E (2009)

GA Nav Day 1
Can haz map?

C • I'm alive, I promise... 1

C • No, seriously! 1

C • No, no I'm not! 1

C • Meh. (tee hee, water pun... 1

C • No, I'm not supposed to be ... 4

2 PM

Running 2:00 [3] 0.2 mi (10:00 / mi)
shoes: Brooks Adrenaline 4E (2009)

Stretching/Yoga 5:00 [3]

Red Day 1 - Splits

Thursday Jan 14, 2010 #

Elliptical 46:00 [3]

Stretching/Yoga 8:00 [3]

Monday Jan 11, 2010 #

Running (treadmill =/) 30:10 [3] 3.28 mi (9:12 / mi)
shoes: Brooks Adrenaline 4E (2009)

Stretching/Yoga 8:00 [3]

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