Training Log Archive: drewiIn the 7 days ending Oct 26, 2009:
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Monday Oct 26, 2009 #
Note
People who ran red with GPSs, post quickroutes! (I'll do mine in an hour when I get back to my room.)
Note
I've spent the last 3 hours cleaning house here, including getting quickroute working. If you have a GPS watch, you should too! It's pretty sweet. (If you run red, I've even scanned the map for you!)
Day 1 Map
Day 1 Route
Day 2 Map
Day 2 Route
(edit: sorry about the poor map quality, I wasn't using a real scanning utility.)
... After further review, it looks like I was more lost that I thought on Saturday........ oh well. =/
Day 1 Map
Day 1 Route
Day 2 Map
Day 2 Route
(edit: sorry about the poor map quality, I wasn't using a real scanning utility.)
... After further review, it looks like I was more lost that I thought on Saturday........ oh well. =/
Sunday Oct 25, 2009 #
Running warm up/down 6:40 [3] 0.69 mi (9:40 / mi)
shoes: VJ Falcon (2009-?)
woo, warmup.
Orienteering race 1:19:18 *** 5.9 mi (13:26 / mi)
spiked:11/16c shoes: VJ Falcon (2009-?)
I had to walk more of this than I anticipated (see quickroute), but basically I'm happy with my race. I made a navigational error going from 2-3; my plan was to cut off the very easternmost part of the clearing so that I wouldn't have to orienteer for much of the leg, but I drifted too far to the west (partly because I thought I was going too close to south and overcorrected too much). Going from 8-9, I was distracted by a competitor leaving 9 and thought he was going to 9, so I followed him, but he wasn't going to the right spot.
I needs more running and things. And sleep.
I needs more running and things. And sleep.
Saturday Oct 24, 2009 #
Running warm up/down 6:00 0.66 mi (9:06 / mi)
shoes: VJ Falcon (2009-?)
Thought my start time was 10:57, when it was in fact 10:54, as Ross kindly reminded me while I was running towards the path to the start as they were calling my name... That didn't lead to the start of a particularly focused race... <.<
Orienteering race 1:46:44 [2] *** 6.06 mi (17:37 / mi)
spiked:6/16c shoes: VJ Falcon (2009-?)
Yay, orienteering, and things -.- (DNF).
I quit for basically n reasons: I wasn't in the running for the championship (though I knew that after control 2.), I hadn't been training, and had run 2x as far as I had already than in the past while, I was lost, and I didn't feel like I was going to get any meaningful orienteering experience from trying to walk the rest of the course.
I quit for basically n reasons: I wasn't in the running for the championship (though I knew that after control 2.), I hadn't been training, and had run 2x as far as I had already than in the past while, I was lost, and I didn't feel like I was going to get any meaningful orienteering experience from trying to walk the rest of the course.
Stretching/Yoga 2:00 [0]
Thursday Oct 22, 2009 #
Running 28:49 [3] 3.52 mi (8:11 / mi)
shoes: Brooks Adrenaline 4E (2009)
Happy win7 day!
Wednesday Oct 21, 2009 #
Running 26:51 [3] 3.3 mi (8:08 / mi)
shoes: Brooks Adrenaline 4E (2009)
Penn St(reet, not state) and back. woo. (not excited, but a run's a run, right?)
Go Phillies.
Go Phillies.
Tuesday Oct 20, 2009 #
Note
Re: discussion on FB:
biting my tongue... biting my tongue... -.-
biting my tongue... biting my tongue... -.-
C • ?? 7