Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: drewi

In the 7 days ending Apr 6, 2009:

activity

time

miles

Orienteering

3:10:22

14.62

(13:01)

23.53

(8:05)

1100

53 /

68c

77%

Misc. Ambulation

2:33:53

2.55

(1:00:21)

4.1

(37:30)

Running

1:21:27

9.14

(8:55)

14.71

(5:32)

Stretching/Yoga

1:00:00

Swimming

30:00

Total

8:35:42

26.31

42.34

1100

53 /

68c

77%

4:36

0:00

» now

Monday Apr 6, 2009 #

Note

Who's going to team trials? And what are your travel/rooming plans?

C • I'm going. 3

Sunday Apr 5, 2009 #

Running warm up/down 2:08 [3] 0.2 mi (10:40 / mi)
shoes: VJ Falcon (2009-?)

The start was closer than expected.

Stretching/Yoga 4:00 [3]

Orienteering race 1:19:52 [4] *** 6.34 mi (12:36 / mi) +400m 10:32 / mi
spiked:11/15c shoes: VJ Falcon (2009-?)

Wheeeeeee. Meh. More later.

Running warm up/down 1:23 [3] 0.14 mi (9:54 / mi)
shoes: VJ Falcon (2009-?)

Stretching/Yoga 5:00 [3]

Sprint 3 - Splits

Sunday Long Red - Splits

Saturday Apr 4, 2009 #

Running warm up/down 7:26 [3] 0.88 mi (8:27 / mi)
shoes: VJ Falcon (2009-?)

Ran up and down the field between the start and the finish before the sprint.

Orienteering race 19:12 [3] *** 1.78 mi (10:47 / mi) +60m 9:46 / mi
spiked:16/16c shoes: VJ Falcon (2009-?)

Wheeeeee, sprint. I didn't run all out because of the relay later in the afternoon, but still could've been faster if I'd been cleaner coming in and out of the controls. And two of the controls didn't work, so I stopped and punched my map.

Running warm up/down 2:47 [3] 0.29 mi (9:36 / mi)
shoes: VJ Falcon (2009-?)

Stretching/Yoga 10:00 [3]

Running warm up/down 4:01 [3] 0.44 mi (9:08 / mi)
shoes: VJ Falcon (2009-?)

Stretching/Yoga 2:00 [3]

Orienteering race 40:49 [5] *** 3.3 mi (12:22 / mi) +380m 9:07 / mi
spiked:13/18c shoes: VJ Falcon (2009-?)

Relay Champs 2009 - Green A (4 pt variation 0/A)
Yeah. Relay. I could've cut off 2+ minutes on 5, between :30 and 1 minute each on 11, 12, and 13 (13 I had to stop and tie my shoe), and maybe 30 seconds on 15, where I took the wrong trail fork and ran 100m or so out of my way. 4:00 to 5:30 would've been the difference in the relay. Bleh. Even if I had just not screwed up on 5 that would've been the difference. ARRGH.

C • "13 I had to stop and tie my shoe" 1

Misc. Ambulation 2:30:00 [3] 2.31 mi (1:04:56 / mi)
shoes: Brooks Adrenaline (2008-2009)

Running and walking around while cheering for Tori, Nikolay, and Eric. I can't be bothered to separate this out.

Stretching/Yoga 10:00 [3]

Swimming 30:00 [1]

We swam around for a while after we got back to the hotel. It was very relaxing.

Saturday GreenA_4pt - Splits

Friday Apr 3, 2009 #

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs

Running warm up/down 8:29 [3] 0.86 mi (9:52 / mi)
shoes: Brooks Adrenaline (2008-2009)

Jogged around the field north of the registration building several times and then to the start.

Stretching/Yoga 3:00 [3]

Running 57 [3] 0.16 mi (5:57 / mi)
shoes: Brooks Adrenaline (2008-2009)

Accelerations before my start.

Orienteering race 50:29 [4] *** 3.2 mi (15:47 / mi) +260m 12:36 / mi
spiked:13/19c shoes: Brooks Adrenaline (2008-2009)

Flying Pig Middle
I had a pretty OK run. My time lost mostly came from being slow; I didn't have any huge navigational errors, just a few 1 or 2 minute errors. The climb really got to me - 75% of the climb was on the first 1k of the course, and I was slow for the rest of it because of that. =/

Running warm up/down 2:00 [3] 0.2 mi (10:00 / mi)
shoes: Brooks Adrenaline (2008-2009)

I ran around the field where the finish was after the race.

Stretching/Yoga 6:00 [3]

Not a formal stretch, but got all of the important stuff.

Running 2:00 [2] 0.2 mi (10:00 / mi)
shoes: VJ Falcon (2009-?)

I bought new shoes! Ran around in them to make sure they'd work.

Friday Middle Red - Splits

Wednesday Apr 1, 2009 #

Event: BEAST Race #1

Running 27:24 [3] * 3.01 mi (9:06 / mi)
shoes: Brooks Adrenaline (2008-2009)

Haller! With the map from Day 2 Ran-it-Granite. I think I figured out where I went wrong, and now have to look at the garmin data to confirm my hypotheses.

Stretching/Yoga 10:00 [3]

Tuesday Mar 31, 2009 #

Running 10:28 [3] 1.33 mi (7:52 / mi)
shoes: Brooks Adrenaline (2008-2009)

Haller

Misc. Ambulation 3:53 [3] 0.24 mi (16:11 / mi)
shoes: Brooks Adrenaline (2008-2009)

Had to walk a bit... started off too fast. =/

Running 12:24 [3] 1.43 mi (8:40 / mi)
shoes: Brooks Adrenaline (2008-2009)

Slowed down a bit. =P

Stretching/Yoga 10:00 [3]

and made with the stretching.

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