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Training Log Archive: drewi

In the 7 days ending Mar 14, 2009:

activity # timemileskm+m
  Orienteering1 43:13 3.76(11:30) 6.05(7:09)9 /11c81%
  Running2 31:34 3.86(8:11) 6.21(5:05)
  Stretching/Yoga1 10:00
  Total2 1:24:47 7.62 12.269 /11c81%

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Saturday Mar 14, 2009 #

Running warm up/down 3:00 [3] 0.25 mi (12:01 / mi)
shoes: Brooks Adrenaline (2008-2009)

Orienteering race 43:13 [4] *** 3.76 mi (11:30 / mi)
spiked:9/11c shoes: Brooks Adrenaline (2008-2009)

I lost so much time on the running legs because I was slow. Huw ran the course with Bronchitis in 31 minutes. Fuck that.

Friday Mar 13, 2009 #

Note

I took a 4 hour nap today instead of going running. It felt really nice.

Thursday Mar 12, 2009 #

Running 26:34 [3] 3.41 mi (7:47 / mi)
shoes: Brooks Adrenaline (2008-2009)

Green Lake, Big Loop

Stretching/Yoga 10:00 [3]

Running 2:00 [3] 0.2 mi (10:00 / mi)
shoes: Brooks Adrenaline (2008-2009)

Back to my car from the grass where I stretched.

Note
(sick)

Still a little sick, but damn, it felt good to be running today.

Monday Mar 9, 2009 #

Note
(sick)

Down to 99.5 this morning. Stayed home from school. (There's no way I'd be able to do well on my math test today...)
i may be developing some stomach issues, but hopefully I'll be well enough to go to school tomorrow.

Sunday Mar 8, 2009 #

Note
(sick)

I really hope this is just a bad cold and not a vaccine resistant strand of flu... this sucks.
(And yes, I changed my display name. I'm not sure if I'm going to keep it or not.)

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